Weigh In record (no journal entry) for 21 April 2020
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1474 kcal
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Fat: 54.90g | Prot: 55.98g | Carb: 186.66g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Butter, American Cheese, Thomas' Onion Bagel, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Nabisco Premium Saltine Crackers Original, Amy's Organic Low Fat Split Pea Soup. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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