Weigh In record (no journal entry) for 04 May 2013
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1876 kcal
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Fat: 84.49g | Prot: 56.20g | Carb: 226.31g.
Breakfast: Ei, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Golden Delicious Äpfel, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Snacks/Other: Leger, Wiener Walzer, Toffee Ganznuss. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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