Weigh In record (no journal entry) for 21 April 2020
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187.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1365 kcal
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Fat: 90.25g | Prot: 76.50g | Carb: 47.50g.
Breakfast: Best Yet Mixed Berries, Eggland's Best Hard Boiled Eggs, Land O'Lakes Traditional Half & Half. Lunch: Two Good Black Cherry Greek Yogurt, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Outer Aisle Cauliflower Sandwich Thins, America's Choice Lite Mayonnaise, Sargento Deli Style Sliced Natural Havarti Cheese. Dinner: SeaPak Shrimp Scampi, Keto and Co Riced Cauliflower. Snacks/Other: Hannah Bruschetta Topping, Babybel Mini Gouda Semisoft Cheese. more...
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gaining 0.4 lb a week
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bosco vaickus's weight history
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