alaskacarnut's Journal, 06 October 2010

alaskacarnut's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2010

215.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:

1022 kcal

Fat: 16.01g | Prot: 34.94g | Carb: 199.96g. Breakfast: Post Shreaded Wheat, Bananas, Fat Free Milk. Lunch: One Dish Favorites Linguine Carbonara. Snacks/Other: Bananas, Apples, Nature Valley Sweet And Salty Almond. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alaskacarnut's weight history

view complete history

alaskacarnut's Journal, 06 October 2010

Submit a Comment

Other Related Links

Members

alaskacarnut's weight history