Weigh In record (no journal entry) for 21 April 2020
|
139.6 lb
Lost so far: 6.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
732 kcal
|
Fat: 42.85g | Prot: 38.04g | Carb: 53.19g.
Breakfast: Sałatka Grecka. Lunch: Ser Gouda lub Edamski, Jajko, Chleb Razowy. Dinner: Kalafior z Bułką Tartą. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mermaidxx's weight history
|