Weigh In record (no journal entry) for 04 May 2013
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129.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1979 kcal
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Fat: 174.60g | Prot: 90.33g | Carb: 36.42g.
Lunch: Halloumi Pizza. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2719 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 11 hours and 40 minutes, Shopping - 1 hour. more...
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steady weight
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