plepper's Journal, 04 May 2013

176.6 lb Lost so far: 41.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 83.45g | Prot: 105.29g | Carb: 146.20g.   Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce). more...

2624 kcal

Activities & Exercise: Fishing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...