Weigh In record (no journal entry) for 06 October 2010
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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913 kcal
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Fat: 39.13g | Prot: 22.93g | Carb: 117.47g.
Breakfast: morning bun. Lunch: trader joe's whole wheat pretzels, michelina's ravioli, girl scouts shortbread cookies. more...
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losing 7.0 lb a week
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ck2010's weight history
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