greggsaxon's Journal, 06 October 2010

Really changed my diet counting calories over the last few days. We will see how it goes

211.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 44.86g | Prot: 87.88g | Carb: 221.57g.   Breakfast: FRAPP DRK CHOC, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Toasted White Bread, Young & Tender Mixed Vegetables, Roasted Broiled or Baked Chicken Breast, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Harvest Whole Grain Dbl Chocolate Crisp. more...

2744 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...