Weigh In record (no journal entry) for 06 October 2010
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2300 kcal
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Fat: 94.51g | Prot: 62.56g | Carb: 270.40g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream and Sugar, Special K Cinnamon Pecan Cereal. Dinner: Vanilla Ice Creams, Ketchup, Whipped Cream (Pressurized), Bread Pudding, Potato French Fries, Onion Rings (Breaded and Fried), Cajun Spiced Chicken Breast, Octoberfest Beer, Seasoned Croutons, Parmesan Cheese (Grated), Romaine Lettuce. more...
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gaining 0.4 lb a week
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