Weigh In record (no journal entry) for 06 October 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1911 kcal
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Fat: 87.55g | Prot: 84.92g | Carb: 211.33g.
Breakfast: Organic Pumpkin FlaxPlus Granola. Lunch: Lite Mayonnaise, 6" Italian BMT. Dinner: 1% Fat Milk, ultra weight loss shake, Bananas, Sweet Potato (Without Skin, Cooked, Boiled), Beef Sausage (Pre-Cooked). Snacks/Other: KitKat Bar, Chocolate Peanut Butter Bar. more...
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3887 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 2 hours, treadmill - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 7.0 lb a week
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