Weigh In record (no journal entry) for 06 October 2010
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145.6 lb
Lost so far: 1.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1902 kcal
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Fat: 59.42g | Prot: 58.32g | Carb: 267.72g.
Breakfast: Everything Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Chips Ahoy!, Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Dinner: Chocolate Peanut Butter Nutrition Bar, Everything Bagel. Snacks/Other: Budweiser Ice Beer, Onion Rings, Hard Bolied Eggs. more...
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2175 kcal
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Activities & Exercise:
Soccer - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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