Weigh In record (no journal entry) for 21 April 2020
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1235 kcal
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Fat: 77.17g | Prot: 68.59g | Carb: 63.18g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Wasa Vezelrijk Cracker, Komkommer (met Schil), Vergeer Jong Belegen Gesneden Goudse Kaas 48+. Dinner: Jumbo Bloemen Honing, Biefstuk, Aldi Ontbijtspek, Geitenkaas (Zacht), Portabella Paddenstoelen. Snacks/Other: Eierkoek, Jumbo Koolhydraat Arm Brood, Pindakaas. more...
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losing 15.4 lb a week
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 Comments
21 Apr 20 by member: Yoo69
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