bei113's Journal, 04 May 2013

107.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 59.68g | Prot: 89.95g | Carb: 171.15g.   Breakfast: Squeezy Clear Honey, Best of Both Medium, Almond Milk. Lunch: Tripe, Fried Calamari, Vegetable Chow Mein, Egg Tart, Steamed Rice Roll (Prawn), Har Kau, Siu Mai, Ham Sui Kok, Chicken Feet. Dinner: Chinese Broccoli (Cooked), Eggplant Parmesan Casserole, Steamed Minced Pork with Salted Fish, Roasted Duck, Grilled Fish, White Rice (Long-Grain, Cooked). Snacks/Other: Almond Milk. more...

1745 kcal

Activities & Exercise: Housework - 5 minutes, Standing - 5 hours and 15 minutes, Sitting - 13 hours and 10 minutes, Resting - 10 minutes, Sleeping - 5 hours and 20 minutes. more...