Weigh In record (no journal entry) for 20 April 2020
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232.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1160 kcal
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Fat: 76.00g | Prot: 86.11g | Carb: 23.30g.
Breakfast: Farm Fresh Hard Boiled Eggs, Sugar in the Raw Stevia in The Raw (Packet), Nature's Way MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Donut House Coffee K-Cup, Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Crystal Light On The Go Peach Iced Tea Mix, Water (Bottled) , Cooked Broccoli (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Extra Creamy, Frigo Cheese Heads Original String Cheese, Old Wisconsin Beef Stick. more...
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3066 kcal
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Activities & Exercise:
Driving - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 21.0 lb a week
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