|
16.2%
|
180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
2487 kcal
|
Fat: 121.28g | Prot: 147.93g | Carb: 194.41g.
Breakfast: Cantaloupe Melons , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, Smucker's Natural Creamy Peanut Butter, Publix Half & Half. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, Smucker's Natural Creamy Peanut Butter, Market Pantry Half & Half, House of Tsang Bangkok Peanut Sauce, Butter , Kale , Cauliflower , Basmati Rice, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Michelob Ultra Light Beer. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|