d1noli's Journal, 20 April 2020

217.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 24.37g | Prot: 10.80g | Carb: 80.13g.   Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Upstart Kombucha. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Outback Steakhouse Outback Steamed Broccoli. more...

2656 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...