Weigh In record (no journal entry) for 03 May 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2219 kcal
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Fat: 31.37g | Prot: 89.35g | Carb: 431.60g.
Breakfast: Bell Peppers, Blackberries, Tomatoes. Dinner: Birds Eye Tuscan Vegetables in Herbed Tomato Sauce, Birds Eye Steamfresh Asian Vegetable Medley, Minute Brown Rice, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Pratt industries angel food cake, iso 100, Fish Oil Omega 3. more...
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losing 1.0 lb a week
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