Weigh In record (no journal entry) for 20 April 2020
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311.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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312 kcal
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Fat: 11.56g | Prot: 23.61g | Carb: 33.07g.
Breakfast: 100% Whole Wheat Bread. Lunch: Grapefruit, Tomatoes, Carl Buddig Chicken Lunch Meat, Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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gaining 1.6 lb a week
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