Weigh In record (no journal entry) for 20 April 2020
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206.2 lb
Lost so far: 21.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2395 kcal
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Fat: 93.64g | Prot: 100.64g | Carb: 292.12g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips. Dinner: 365 Barbecue Chicken Pizza, Toppers Topperstix, Toppers Mac and Cheese Pizza. Snacks/Other: Brach's Jelly Beans. more...
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gaining 9.8 lb a week
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