Firefly20's Journal, 03 May 2013

106.4 lb Lost so far: 24.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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699 kcal

Fat: 19.28g | Prot: 36.29g | Carb: 121.27g.   Breakfast: Double Fiber Wheat Bread, Old Fashioned Oatmeal. Lunch: Gala Apple (Medium). Dinner: Greek Yogurt - Strawberry, Double Fiber Wheat Bread, Blackberries . Snacks/Other: Chocolate Caramel Squares, Peanut Butter, Almonds . more...

1530 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...