Weigh In record (no journal entry) for 03 May 2013
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182.0 lb
Lost so far: 57.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1294 kcal
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Fat: 47.32g | Prot: 41.83g | Carb: 181.47g.
Breakfast: Apples, Brown Sugar, Trader Joe's Rolled Oats. Lunch: Blackberries, Strawberries, Mozzarella Cheese. Dinner: Cherry Tomatoes, Red Onions, Pickles, Mixed Salad Greens, Cod and Potato Cakes. Snacks/Other: Pork Shoulder (Whole), Tea with Milk and Sugar, Pomegranate Passion (Regular), Cheetos Crunchy Cheetos (Package). more...
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steady weight
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