kehrman5's Journal, 02 May 2013

175.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 71.40g | Prot: 65.56g | Carb: 374.08g.   Breakfast: Cream of Wheat Instant Original Cereal, Apples, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Berries, Bananas, Spinach, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Saltine Crackers, Wendy's Chili (Small), Wendy's Sour Cream & Chives Baked Potato, Country Crock Shedd's Spread Light Vegetable Oil. Snacks/Other: Polly-O 2% String Cheese, Little Debbie Oatmeal Creme Pie (Individually Wraped), Meijer Mint Chocolate Chip Ice Cream Sandwich, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...

1909 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...