Weigh In record (no journal entry) for 03 May 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1491 kcal
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Fat: 36.02g | Prot: 67.66g | Carb: 223.79g.
Breakfast: Apples, Crystal Light Crystal Light on the Go Sugar Free packets, Healthy Life 100% Whole Wheat English Muffins. Lunch: Pop Secret 100 Calorie Homestyle Popcorn, Cafe Escapes Cafe Caramel, Subway 6" Oven Roasted Chicken Breast. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small), Saltine Crackers. Snacks/Other: 2% String Cheese, Cafe Escapes Chai Latte. more...
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2448 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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