Weigh In record (no journal entry) for 03 May 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2756 kcal
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Fat: 108.83g | Prot: 111.37g | Carb: 201.63g.
Breakfast: Coffee with Milk and Sugar, Cheese Sandwich. Lunch: Coffee with Milk and Sugar, Mimis Cafe Lemon Mousse, Publix Croquetas, Hamburger with 1/4 Lb Meat on Bun, Red Table Wine. Dinner: Lay's Tangy Carolina BBQ Chips, Prosciutto, Chicken Empanadas, Beer. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Desk Work - 4 hours. more...
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gaining 1.7 lb a week
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