jrwarren's Journal, 03 May 2013

266.6 lb Lost so far: 18.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 43.96g | Prot: 68.01g | Carb: 128.96g.   Breakfast: Honey Bunches of Oats with Almonds, Turkey Sausage Patty, Scrambled Egg . Lunch: Chili (Large). Dinner: Creamy Potato Soup Mix. Snacks/Other: Roast Beef Deli Slices. more...

3433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...