jpmckown's Journal, 03 May 2013

215.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 85.68g | Prot: 59.16g | Carb: 84.73g.   Breakfast: Regular Coffee. Lunch: Tomatoes, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Whole Wheat Bread. Dinner: Beer, Spinach Dip. more...

2395 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...