Weigh In record (no journal entry) for 03 May 2013
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168.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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672 kcal
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Fat: 20.12g | Prot: 41.91g | Carb: 80.48g.
Breakfast: Coffee, Cream (Half & Half), General Mills Honey Nut with Whole Grain Cheerios, Albertsons Hard Boiled Egg Whites. Lunch: Pork Loin (Tenderloin, Lean Only), Calise & Sons Bakery Bulkie Rolls. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Sun Chips Garden Salsa, Tap Water, Albertsons Hard Boiled Egg Whites. more...
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losing 2.6 lb a week
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