Weigh In record (no journal entry) for 20 April 2020
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169.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2266 kcal
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Fat: 73.31g | Prot: 107.90g | Carb: 299.10g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Elevation Chocolate Peanut Butter High Protein Bar, Candy Coated Chocolate Easter Egg. Lunch: Low Salt Deli Sliced Ham, Kidfresh Mighty Meaty Chicken Meatballs, Cheese Sandwich, Raspberries , Biochem Sports Vanilla Whey Protein Powder, Silk Vanilla Oat Milk, Kiwi Fruit. Dinner: Canada Dry Tonic Water, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Perdue Baked Breaded Chicken Breast Cutlets, Kroger Steak Fries, Heinz Ketchup Packet , Hunt's Bold BBQ Sauce, Perdue Simply Smart Organics Chicken Breast Tenders. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Golden Apple Blintzes. more...
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gaining 0.2 lb a week
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