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Touchdown! Goal!
Here is a wonderful inspirational video for today:
https://youtu.be/WFZmT-LRMBM
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1561 kcal
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Fat: 70.90g | Prot: 57.98g | Carb: 176.16g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Onion Bagel. Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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