Weigh In record (no journal entry) for 03 May 2013
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186.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1211 kcal
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Fat: 29.73g | Prot: 71.20g | Carb: 193.00g.
Breakfast: Canadian Bacon, Egg Beaters - Original, Better Start Light Multi-Grain English Muffin. Lunch: Double Fiber Wheat Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Cool Whip Fat Free, Strawberries , Fat Free Angel Food Cake Mix, Taco Soup, Special K Multi-Grain Crackers, Strawberries. Snacks/Other: Double Fiber Wheat Bread, Peanut Butter, Coffee, Gala Apples, Garden Veggie Straws - Lightly Salted. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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