Shiniquiet's Journal, 20 April 2020

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 56.95g | Prot: 69.39g | Carb: 124.60g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Larabar Sticky Bun. Dinner: Ben & Jerry's Pecan Sticky Buns, Meat Loaf, Arnold 100% Whole Grain Sandwich Thins. more...

2597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...