Weigh In record (no journal entry) for 06 October 2010
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210.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1881 kcal
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Fat: 54.47g | Prot: 91.02g | Carb: 266.07g.
Breakfast: apple cider, Greek yogurt, peanut butter granola. Lunch: barbecue sauce, brown rice, bell peppers, onion, chicken, tofu. Dinner: Spiced Cinnamon Sugar Pumpkin Muffins, apple cider, chicken breast, sweet potato. Snacks/Other: peanut M&Ms. more...
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2377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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