Weigh In record (no journal entry) for 03 May 2013
|
173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2013:
|
2151 kcal
|
Fat: 71.58g | Prot: 71.41g | Carb: 330.13g.
Breakfast: All-Bran Buds, Source. Lunch: Apples, Mixed Salad Greens. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pork Sausage (Cooked), Special K Blueberry, 2% Fat Milk, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Chocolate Cake (with Chocolate Frosting) , Pears, Rice Krispies Squares. more...
|
|
1988 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
slimsammy55's weight history
|