Weigh In record (no journal entry) for 20 April 2020
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2047 kcal
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Fat: 82.64g | Prot: 127.81g | Carb: 217.69g.
Breakfast: Daniele Sopressata, Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Cello Variety Pack Cracker Cut Slices, Madhava Coconut Sugar. Lunch: Publix Premium Dulce De Leche Ice Cream, Built Bar Mint Brownie Delight, Sue Bee Honey, Kirkland Signature Organic Greek Yogurt. Dinner: S&W Organic Black Beans, Tru Grill Fire Grilled Chicken Breasts, Kraft Green Goddess Dressing, Earthbound Farm Romaine, Lemon Juice. Snacks/Other: Lactaid 2% Reduced Fat Milk, Kirkland Signature Organic Creamy Peanut Butter, Apples, Quaker Old Fashioned Oats. more...
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losing 0.9 lb a week
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