Weigh In record (no journal entry) for 06 October 2010
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303.6 lb
Lost so far: 5.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1480 kcal
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Fat: 35.00g | Prot: 87.00g | Carb: 208.00g.
Breakfast: Trim Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch: Fat Free Tuna Salad with Crackers, Whole Grain Honey Whole Wh Bread, 97% Fat Free Sliced Honey Ham. Dinner: Spark Energy Drink, 12" Hand Tossed Chicken and Tomato Pizza. more...
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losing 0.9 lb a week
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