TdotJake's Journal, 03 May 2013

134.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 36.84g | Prot: 53.39g | Carb: 135.14g.   Breakfast: Smooth Peanut Butter (with Salt), EAS - protein powder mix. Lunch: Margherita Pizza, Olive Oil, Tea (Brewed), Truvia Sweetener. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

1959 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...