summer_rain529's Journal, 06 October 2010

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Weigh In record (no journal entry) for 06 October 2010

171.0 lb Lost so far: 32.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:

1372 kcal

Fat: 61.71g | Prot: 47.02g | Carb: 161.41g. Breakfast: whole milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: artic blast, personal pan pizza. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: berry punch, dry roasted peanuts. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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summer_rain529's Journal, 06 October 2010

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