HeatherDiane's Journal, 03 May 2013

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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211 kcal

Fat: 3.35g | Prot: 4.90g | Carb: 43.06g.   Breakfast: Gala Apples, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Baby Carrots. more...

2248 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours. more...