HeatherDiane's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
145.5 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1298 kcal Fat: 46.11g | Prot: 50.85g | Carb: 182.08g.   Breakfast: Apples, Celery, Baby Carrots, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Emerald Sweet & Salty Mixed Nut Blend - Original, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. Lunch: Nabisco Grahams Crackers Original, Betty Crocker Whipped Frosting - Butter Cream, Brussels Sprouts, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Macaroni or Noodles with Cheese. more...
2218 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 10 hours and 2 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet HeatherDiane's own diet   gaining 0.9 lb a week



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