HeatherDiane's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
145.5 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1298 kcal Fat: 46.11g | Prot: 50.85g | Carb: 182.08g.   Breakfast: Emerald Sweet & Salty Mixed Nut Blend - Original, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Baby Carrots, Apples, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Celery. Lunch: Betty Crocker Whipped Frosting - Butter Cream, Macaroni or Noodles with Cheese, Nabisco Grahams Crackers Original, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brussels Sprouts. more...
2218 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 10 hours and 2 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet HeatherDiane's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HeatherDiane's own diet



HeatherDiane's weight history


HeatherDiane's Recent Activity

HeatherDiane's Own Activity

HeatherDiane recorded a Weigh In at 149.2 lb.
HeatherDiane recorded a Weigh In at 149.2 lb.
HeatherDiane recorded a Weigh In at 149.6 lb.
HeatherDiane recorded a Weigh In at 148.0 lb.

HeatherDiane's Buddies

No recent activity.

Other Member Diet Recent Activity

fatfr3girl recorded a Weigh In at 137.0 lb.
mvb recorded a Weigh In at 157.0 lb.
LouP recorded a Weigh In at 157.0 lb.
BillyDan recorded a Weigh In at 124.6 lb.
logands recorded a Weigh In at 188.4 lb.
hannahschuby_afs recorded a Weigh In at 150.0 lb.
jumbo8 recorded a Weigh In at 254.8 lb.
me1108 recorded a Weigh In at 233.0 lb.