HeatherDiane's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
145.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1298 kcal Fat: 46.11g | Prot: 50.85g | Carb: 182.08g.   Breakfast: Apples, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Emerald Sweet & Salty Mixed Nut Blend - Original, Baby Carrots, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Celery. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Macaroni or Noodles with Cheese, Brussels Sprouts, Betty Crocker Whipped Frosting - Butter Cream, Nabisco Grahams Crackers Original. more...
2218 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 15 minutes, Desk Work - 4 hours, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 10 hours and 2 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet HeatherDiane's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HeatherDiane's weight history


HeatherDiane's Recent Activity

HeatherDiane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meanE1969 updated their Exercise Diary.
Troyperry1973 recorded a Weight Entry at 213.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 165.0 lb.
sekline recorded a Weight Entry at 183.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 136.8 lb.
arsescenic updated their Food Diary.
LLee43 recorded a Weight Entry at 194.0 lb.