Weigh In record (no journal entry) for 03 May 2013
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196.8 lb
Lost so far: 5.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1220 kcal
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Fat: 54.27g | Prot: 45.50g | Carb: 147.54g.
Breakfast: Orchard Valley Harvest Sliced Almonds, Cheerios, 1% Fat Milk, Cinnamon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Olivio 60% Vegetable Oil Spread, Wasa Crisp'n Light 7 Grain Crackerbread, Egg Beaters 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Cub Foods Sugar Free French Vanilla Creamer. Dinner: Sunkist Diet Orange Soda (Can), Subway 6" Black Forest Ham. Snacks/Other: English Walnuts, Potato Chips (Salted), Sunkist Diet Orange Soda (Bottle), Granny Smith Apples, Southern Grove Slivered Almonds, Sunkist Minneola Tangelo Orange. more...
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losing 0.0 lb a week
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