| July 2013 |
| Sun 21st: |
1110 *
|
62%
|
fat: 23.75g |
| |
protein: 48.59g |
| |
carbs: 185.34g |
|
-
|
-
|
| Sat 20th: |
1445 *
|
80%
|
fat: 46.87g |
| |
protein: 57.27g |
| |
carbs: 213.40g |
|
-
|
-
|
| Fri 19th: |
1150 *
|
64%
|
fat: 45.21g |
| |
protein: 50.98g |
| |
carbs: 145.65g |
|
-
|
-
|
| Thu 18th: |
1176 *
|
65%
|
fat: 46.24g |
| |
protein: 49.54g |
| |
carbs: 150.99g |
|
-
|
-
|
| Wed 17th: |
1550 *
|
86%
|
fat: 59.48g |
| |
protein: 56.54g |
| |
carbs: 200.06g |
|
-
|
-
|
| Tue 16th: |
1599 *
|
89%
|
fat: 47.63g |
| |
protein: 90.40g |
| |
carbs: 208.29g |
|
-
|
-
|
| Mon 15th: |
1216 *
|
68%
|
fat: 60.94g |
| |
protein: 59.86g |
| |
carbs: 107.49g |
|
-
|
-
|
| Sun 14th: |
1172 *
|
65%
|
fat: 47.21g |
| |
protein: 44.52g |
| |
carbs: 148.61g |
|
-
|
-
|
| Sat 13th: |
1256 *
|
70%
|
fat: 48.24g |
| |
protein: 65.17g |
| |
carbs: 143.40g |
|
-
|
-
|
| Fri 12th: |
1184 *
|
66%
|
fat: 51.95g |
| |
protein: 54.45g |
| |
carbs: 124.30g |
|
-
|
-
|
| Thu 11th: |
1052 *
|
58%
|
fat: 37.63g |
| |
protein: 33.30g |
| |
carbs: 151.31g |
|
-
|
-
|
| Wed 10th: |
1368 *
|
76%
|
fat: 47.32g |
| |
protein: 64.32g |
| |
carbs: 176.21g |
|
-
|
-
|
| Tue 9th: |
1663 *
|
92%
|
fat: 44.75g |
| |
protein: 50.56g |
| |
carbs: 270.53g |
|
-
|
-
|
| Mon 8th: |
1599 *
|
89%
|
fat: 71.46g |
| |
protein: 93.96g |
| |
carbs: 144.33g |
|
-
|
-
|
| Sun 7th: |
1274 *
|
71%
|
fat: 47.27g |
| |
protein: 40.87g |
| |
carbs: 173.37g |
|
-
|
-
|
| Sat 6th: |
1453 *
|
81%
|
fat: 66.68g |
| |
protein: 52.24g |
| |
carbs: 165.60g |
|
-
|
-
|
| Fri 5th: |
1100 *
|
61%
|
fat: 43.84g |
| |
protein: 46.80g |
| |
carbs: 132.28g |
|
-
|
-
|
| Thu 4th: |
1094 *
|
61%
|
fat: 31.82g |
| |
protein: 59.81g |
| |
carbs: 139.80g |
|
-
|
-
|
| Wed 3rd: |
1318 *
|
73%
|
fat: 56.46g |
| |
protein: 84.09g |
| |
carbs: 122.82g |
|
-
|
-
|
| Tue 2nd: |
1460 *
|
81%
|
fat: 69.96g |
| |
protein: 54.00g |
| |
carbs: 157.67g |
|
-
|
-
|
