Weigh In record (no journal entry) for 06 October 2010
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1762 kcal
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Fat: 59.44g | Prot: 123.19g | Carb: 175.41g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Creamy Peanut Butter, Grape Jelly, 100% Whole Wheat Bread. Dinner: Pepper Jack Cheese, Sliced Pepperoni, Pasta Sides - Butter, Baked or Broiled Salmon. more...
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3608 kcal
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Activities & Exercise:
Spin and Food Shopping - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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