Texas23's Journal, 06 October 2010

197.2 lb Lost so far: 7.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

---

1329 kcal

Fat: 29.06g | Prot: 90.92g | Carb: 190.17g.   Breakfast: Egg Omega 3, orowheat thins. Lunch: Bistro Selections Stuffed Turkey Breast, Light & Fit Yogurt - Strawberry & Banana, Banana. Dinner: Dragonfire Chicken. Snacks/Other: Strawberry, bagel thins, Hersheys chocolate bar. more...

2717 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...