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sskbrock
Journal
03 May 13
sskbrock's Journal, 03 May 2013
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Weigh In record (no journal entry) for 03 May 2013
147.3 lb
Lost so far:
0 lb
.
Still to go:
17.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 May 2013:
1658 kcal
Fat: 99.60g | Prot: 94.44g | Carb: 113.74g.
Breakfast:
Coconut Oil, 011110849106, Nonfat Blueberry Greek Yogurt, On The Go Energy Wild Strawberry Energy Drink Mix, Coffee.
Lunch:
Jumbo Whole Cashews, Cherry Pie fruit and nut food bar, Beef Jerky.
Dinner:
Paleo pizza.
Snacks/Other:
Apples , Jumbo Whole Cashews.
more...
1628 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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