Weigh In record (no journal entry) for 03 May 2013
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1327 kcal
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Fat: 24.72g | Prot: 41.76g | Carb: 215.28g.
Breakfast: Cup of coffee, Grapes, Pineapple, Strawberries. Lunch: Baby Carrots, Cup of coffee, Mangos, kims magic pop, Tomato Basil Soup. Dinner: Sweet Wheat and Oat Bread, Shepherds Pie. Snacks/Other: Cheese Stick, Light Garlic & Herb Cheese Wedges, Sea Salt Baked Lentil Chips, Light Beer. more...
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losing 4.6 lb a week
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