Weigh In record (no journal entry) for 03 May 2013
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2089 kcal
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Fat: 68.88g | Prot: 157.34g | Carb: 226.79g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Reduced Fat Creamy Peanut Butter. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette, Gala Apples, Fresh Express Spinach. Dinner: Lucerne 2% Milk Mexican Four Cheese Blend, Kroger 93% Lean Ground Beef, Birds Eye Steamfresh Broccoli, Eating Right pasta plus penne rigate. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, Lucerne Low Fat Vanilla Ice Cream, Quest vanilla almond crunch bar, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 7.0 lb a week
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