Weigh In record (no journal entry) for 03 May 2013
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162.8 lb
Lost so far: 2.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1470 kcal
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Fat: 76.77g | Prot: 56.64g | Carb: 84.19g.
Breakfast: Strawberries , Blueberries , Coffee, Great Grains Raisin, Dates & Pecans Cereal, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Lobster Salad, Whole Wheat Tortilla. Dinner: American Style Kobe Beef Burgers, Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 1.4 lb a week
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