Weigh In record (no journal entry) for 06 October 2010
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2010:
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1317 kcal
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Fat: 107.97g | Prot: 72.35g | Carb: 11.31g.
Breakfast: Original Sausage Patties, Shredded Cheddar Cheese, onion, egg whites, bacon. Lunch: Blue Cheese Dressing, Spinach, Wisconsin Cheese Soup. Dinner: riesling, butter, Heavy Whipping Cream, Tilapia. more...
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2136 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.0 lb a week
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