Weigh In record (no journal entry) for 03 May 2013
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1871 kcal
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Fat: 72.61g | Prot: 79.37g | Carb: 241.34g.
Breakfast: Silk Unsweetened Soymilk, Ideal Protein Chocolate Drink Mix. Lunch: Euro Fresh Farms Mini Cucumbers, Publix Red Bell Pepper, Chop't Red Onion, Cherry Tomatoes, Italian Salad Dressing (Reduced Calorie), Wegmans Baby Spinach. Dinner: cheesy rice bake, cheesy rice bake. Snacks/Other: Dunkin' Donuts Coffee with Cream and Sugar (Large), Dry Roasted Pistachio Nuts (with Salt Added), Watermelon. more...
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3181 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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